Mental Health and Wellbeing

5 Natural Ways to Feel Euphoria Anytime and Anywhere at Your Will

Unlock the power of euphoria in five healthy lifestyle choices to increase your quality of life.

Dr Mehmet Yildiz (Main)
EUPHORIA
Published in
12 min readJan 16, 2023

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Photo by RODNAE Productions from Pexels

The state of natural euphoria, in my opinion, is not as eccentric as it may be perceived. Instead, it is a heightened state of consciousness that reflects the inner joy of simply being alive and embracing the human experience.

Euphoria is accepting life as it is, even amidst the chaos and distractions of the world, and finding excitement in the present moment.

In my experience, desirable euphoria and unbearable anhedonia are contrasting emotions, as I have experienced both. Euphoria embraces life, while anhedonia rejects it. One reflects the position of happy and other unhappy cells in our bodies.

Euphoria is the celebration of the precious gift of human existence, the realization that we have been chosen among billions of sperm cells to inhabit this form with a mind and soul.

But more importantly, it is the bridge that connects our conscious and unconscious minds, providing access to the wisdom that lies within.

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Dr Mehmet Yildiz (Main)
EUPHORIA

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com