Mindfulness and Health
5 Tips to Enter a Flow State and Improve Work, Joy, and Health.
The flow state can change the content of consciousness at a specific time to an optimally functioning mental and physical performance.
Purpose of the Article
Readers seeing the frequent mention of the flow state in my health stories, displayed interest in learning more about this concept and requested practical steps to achieve this unique state.
I aim to make this post an informative and practical piece step by step in simple language to satisfy the needs of readers interested in this valuable mindfulness practice.
First, let me give a brief background of the concept and its benefits so that the methods I introduce make sense.
What is a flow state, and why does it matter?
Like meditation, a flow state is a mindfulness practice. I see the flow state as an essential tool for creativity, productivity, health improvement, happiness, and overall well-being, as I have experienced it for three decades.
A flow state is a psychological concept that can be practiced by following mindfulness…
