Cellular and Metabolic Health

6 Practical Steps to Defeat Chronic Stress Creatively

Safe and effective use of hormetic stress for promoting neurogenesis, cell division, autophagic and mitophagic processes through six lifestyle practices

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Unleash the Power of Acute Stress to Triumph Over Chronic Stress

The idea of overcoming stress by applying more stress may seem contradictory and counterintuitive. However, it is a natural and well-established concept in science, medical practice, and self-development.

The key to this novel approach is to step outside of your comfort zones and intentionally expose yourself to a degree of discomfort to ultimately achieve a greater sense of well-being and sustained comfort in the long term by leveraging the healing power of the body and mind naturally.

First, I define two types of stress, explain their impact and implications for health, and provide six practical approaches to improve physical and mental health holistically through lifestyle choices. This article excludes medical processes and procedures.

Difference between acute and chronic stress