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Metabolic Health

6 Tips to Lower the Risks of Osteoporosis and Gain Stronger Bones

How to improve bone health via healthy lifestyle choices as we age, especially for women

You might wonder why I highlight women in my subtitle. It is because aging women experience osteoporosis four times more than men.



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Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: