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Measuring Health

7 Health and Fitness Tests You Can Do on Your Own Daily

Biochemical and electrical data from the body can give valuable insights into our health and fitness.

Technology enables us to see what is going on inside the body, showing invisible biochemical and electrical processes. Why shouldn’t we take this…



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: