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Metabolic and Mental Health
7 Lazy Steps to Lose Fat and Boost Health After 70
Insights from the protocol of a 71-year-old friend who lost 30 kg, reversed metabolic syndrome and improved his health with simple lifestyle changes
My Assurance for This Story
Promise, this story does not ask you to lift heavy weights, have cold showers, cut too many calories with vegetable juices, eat beef liver, buy expensive supplements, or get bariatric surgery to lose fat and stay healthy.
Instead, this story introduces relatively more straightforward and viable practices based on lifestyle changes that might make a massive impact on our metabolism and improve mental health. They can be seen as fine-tuning our body and mind holistically.
The ideas are backed up by scientific studies. I substantiated them in my previous articles. After reading this story, you might feel inspired to redesign your life with simple lifestyle choices.
Purpose of the Post
This story briefly introduces seven easy steps that can contribute to fat loss, lower the risks of metabolic syndrome, and improve overall health using a case study of a mature man…
