Published in


Metabolic and Mental Health

7 Lazy Steps to Lose Fat and Boost Health After 70

Insights from the protocol of a 71-year-old friend who lost 30 kg, reversed metabolic syndrome, and improved his health with simple lifestyle changes

My Assurance for This Story



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: