EUPHORIA
Published in

EUPHORIA

Metabolic and Mental Health

7 Lazy Steps to Lose Fat and Boost Health After 70

Insights from the protocol of a 71-year-old friend who lost 30 kg, reversed metabolic syndrome, and improved his health with simple lifestyle changes

My Assurance for This Story

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My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via https://dr-mehmet-yildiz.medium.com/subscribe

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Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: https://digitalmehmet.com