Mental Health
Here’s How These 7 Nutrients Can Enhance Cognitive Health and Performance.
Review of essential micronutrients with beneficial effects on cognitive health for the aging population based on personal experience
Purpose of the Article
This article introduces the benefits of seven micronutrients on cognitive health and performance with a specific focus on the aging population.
I summarize the functions of these nutrients from foods or supplements. This post does not include health advice. Instead, it is for information, inspiration, and awareness purposes.
Inspiration for the Post
Subscribers reading my reviews on some micronutrients showed interest in understanding specific ones for improving cognitive health and performance, especially for the aging population prone to cognitive decline.
As cognitive health and performance are my passion, and I have been researching the field for decades, I thought posting a short article summarizing my reviews and experience would be helpful for my readers.
There are many nutrients for improving cognitive health and performance. To make this…
