A Humorous Perspective

7 Reasons Why Your Vitality Plays Hide-and-Seek

I invite you to reclaim your energy and live with vitality by removing these major obstacles with joy and serenity

Dr Mehmet Yildiz
EUPHORIA
Published in
15 min readJul 24, 2023

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Photo by Ron Lach from Pexels

Ever felt like life was just one big yawn? You’re not alone. Chronic fatigue is like a pesky companion. Many of us struggle in every part of the world. It’s like juggling life with zero energy in our tank — not the most enjoyable experience, right? Vitality is the magic ingredient that gives life its spark.

Vitality is not just about physical health; it’s about feeling alive and kicking on all fronts — mentally, emotionally, socially, and spiritually. When we’ve got that vitality mojo, we can take on the world with a positive outlook and a bounce in our step.

But let me tell you. It wasn’t all sunshine and rainbows for me, either. I used to feel like a zombie, dragging myself through each day, no matter how much sleep I got. Working, eating lunch, drinking kale juice in breaks, exercising, and socializing seemed like Herculean tasks.

I tried everything in the book to fix my fatigue. Doctors, gurus, supplements, exotic diets — you name it. But it was like searching for a needle in a haystack.

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EUPHORIA
EUPHORIA

Published in EUPHORIA

My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via https://dr-mehmet-yildiz.medium.com/subscribe

Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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