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Cardiovascular Health

7 Steps to Improve Heart Health

I provide a checklist of critical risk factors with practical tips to mitigate them via healthy lifestyle choices.

I write about heart health as millions of people die from heart problems, and many live with high risks of heart disease, also associated with brain disorders…



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: