EUPHORIA
Published in

EUPHORIA

Cardiovascular Health

7 Steps to Improve Heart Health

I provide a checklist of critical risk factors with practical tips to mitigate them via healthy lifestyle choices.

I write about heart health as millions of people die from heart problems, and many live with high risks of heart disease, also associated with brain disorders…

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My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via https://dr-mehmet-yildiz.medium.com/subscribe

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Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com