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Immune Health

8 Risk Factors Weakening the Immune Systems and Mitigation Strategies

Eliminating all internal and external threats is impossible, but lowering risks with healthy lifestyle choices is possible.

The immune system is a complex network of cells, tissues, and organs that protect and defend…



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: