Apr 8
9 min read
Sleep and Weight Loss
Fred Slept Better and Lost 44 Pounds
After losing 20 kilos in five steps in a year and not gaining any back, he is now a healthy and happy family man.
My focus is on joy, happiness, health, productivity, & life satisfaction. I document my five decades of experience in health and well-being using academic rigor and pragmatic approach https://dr-mehmet-yildiz.medium.com/subscribe
