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Metabolic and Mental Health

Here’s How Julia Lost 30 Pounds After Changing Five Habits.

Her desperate situation motivated Julia to take corrective actions.

Julia’s life was initially dismal and unsatisfactory, with emerging health conditions hitting her physically, emotionally, and mentally.



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: