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Metabolic and Mental Health

Here’s How Amber Found Her Ideal Weight After She Stopped Counting Calories.

A five-pronged experimental approach with support from others empowered her to maintain optimal weight, health, and fitness.

A Brief Introduction to Amber’s Metabolic



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: