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Health and Wellness

Ask These Four Questions Regularly to Stay Healthy and Fit.

These simple yet powerful questions can show us the big picture, promote healthy habits, and keep us responsible for our health and well-being.

Activating Neocortex with Intentional Questions



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: