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Fitness Motivation and Inspiration

Audrey Eliminated Back Pain and Transformed Her Appearance by Dedicating Herself to 6 Minute Planks Daily for a Decade.

She boosted core strength, reduced back pain, lost fat, and transformed her physical appearance.



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: