Euphoria
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Euphoria

Fitness Motivation and Inspiration

Audrey Eliminated Back Pain and Transformed Her Appearance Dedicating to Six Minute Planks Daily for a Decade.

She boosted core strength, reduced back pain, lost fat, and transformed her physical appearance.

She intuitively knew planking would be a valuable tool for her fitness and health when she learned plank workouts using glutes, rectus abdominis, transverse abdominis, and obliques. “Rectus abdominis” in fitness literature, aka the abs muscle publicly, is part of the anterior abdominal wall. “Transverse abdominis” protects internal organs holding them in place. Within the sides of our core, the obliques allow for rotational movements protecting our spine.
Photo by cottonbro on Pexels

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