Published in


Metabolic and Immune Health

BIOTIN 101: An Independent Review of Vitamin H

Biotin plays a significant role in the metabolic and immune systems

Purpose of the Article

I write about essential molecules affecting our physical and mental health. The primary reason for my focus is addressing nutritional



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: