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#Health #Self #Fitness

Breakfast Not Necessarily The Most Important Meal

Remarkable health benefits of one meal a day, intermittent fasting, ketosis based on personal experience

Image by DrSJS from Pixabay

Probably most of you already heard about Intermittent fasting which is almost mainstream lifestyle among the high achievers, entrepreneurs…




I share my knowledge, ideas, & experience of transformational activities, transhumanism goals, responsible biohacking experimentation for personal growth. My focus is on joy, happiness, health, productivity, & life satisfaction.

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Dr Mehmet Yildiz

Dr Mehmet Yildiz

Technologist, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection:

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