Burning Fat and Flexing Muscles with Ketosis for Sculpting a Lean Body

A humorous deep dive into the fat-burning and muscle-protecting magic of ketone bodies with tailored tips

Dr Mehmet Yildiz
EUPHORIA
Published in
13 min readAug 8, 2023

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I didn’t choose the keto life — it chose me. It’s like a sassy diet fairy who tapped me on the shoulder in a lucid dream and said, ‘Hey, Dr. Memo, want to reverse your prediabetes and transform your body and mind while having a blast?’ And who am I to refuse such a sparkly proposition?

For me, ketosis is not a mere dalliance anymore but a lifestyle, a cherished choice borne of serenity and contentment. I’ve bid adieu to the fleeting thrills of sugar’s fake embrace, hugging instead of authentic ketosis, where bliss unfurls like a tapestry of stars in my magical universe.

Some curious souls have asked, ‘Why, oh why, do you go all gung-ho about ketosis, fasting, and ketogenic feasts? Isn’t calorie counting and carb-loving just as effective?’ Well, dear readers, it’s time to untangle the epic saga of hormones, hunger, and health — the Keto Chronicles, if you will.

Sure, calories matter — we’ve all done the math at some point, like figuring out how many carrot sticks cancel out a chocolate cake…

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EUPHORIA
EUPHORIA

Published in EUPHORIA

My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via https://dr-mehmet-yildiz.medium.com/subscribe

Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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