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Health and Fitness

Here’s How Flora Lowered Back Pain and Strengthened Her Core in 7 Steps.

Learning about ergonomics, strengthening muscles, improving posture, and boosting mood gave her a pain-free life.

What is back pain, and why does it matter?



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: