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Metabolism and Health

Here’s How to Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips.

No matter our age, gender, or financial status, we’ll always have a growing waistline if we don’t address metabolic risks promptly.

Photo by Budgeron Bach on Pexels

What We Need to Know About a…



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: