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Nutrition and Health

Despite Its Poor Reputation, Beef Liver Is My Favorite Food for Health Reasons.

I haven’t come across more nutritious food than liver in my diet.

Dr Mehmet Yildiz
EUPHORIA
Published in
10 min readJun 2, 2022

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Photo by Kampus Production on Pexels

The beef liver serves as a superfood in my diet.

I know that the liver has a poor reputation. Many people don’t like eating liver. If you don’t like it, I won’t blame you.

Despite its benefits and my access to the best sources, I am the only one eating it in my immediate family. Everyone, especially young ones, stays away from the liver.

I enjoy a variety of meat. However, organ meats solved my nutritional deficiencies. Out of all offals, beef liver has been the superfood in my diet for various reasons. It helped me unleash my metabolic and mental health power. I see beef liver as one of the most nutritious foods for meat-eating humans.

Eggs are considered one of the most nutritious foods. However, since I don’t eat eggs anymore, beef liver tops the list as my preferred and favorite food giving me numerous metabolic and mental health benefits.

Since not many people enjoy eating the liver, it is one of the cheapest food in Australia. I buy a kilo of organic beef liver for under $10 in…

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EUPHORIA
EUPHORIA

Published in EUPHORIA

My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via https://dr-mehmet-yildiz.medium.com/subscribe

Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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