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Mental Health

Here’s How I Learned to Do Less but Achieve More.

My secret to success for decades

Introduction and Background

This title may sound paradoxical, but it is a proven life hack. At least from my experience!

In this article, I aim to share my story, including insights gained from a distinguished…



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: