Metabolic Health

Dominic Naturally Folded His Testosterone in 3 Steps After 40 and Shrank His Waistline.

Practical tips from an average person in a case study format

Dr Mehmet Yildiz (Main)
EUPHORIA
Published in
7 min readNov 20, 2022

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With healthy lifestyle modifications and timely support from qualified healthcare professionals, Dominic doubled his testosterone levels, shrank his waistline, strengthened his muscles, boosted his mood, and improved his relationships.

I can imagine that some readers would expect to see a list of expensive supplements or unnatural solutions like pumping steroids in this post. But it is not the case.

Everything in this post revolves around healthy lifestyle habits reflecting the truth of a typical mid-aged male with no extraordinary power.

Purpose of the Story

This post provides practical tips to improve free testosterone levels using healthy lifestyle habits, documenting the protocol of a typical middle-aged male. I validated his points in the previous posts using credible sources and anecdotes from successful people who achieved similar results.

A Brief Background of Dominic

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Dr Mehmet Yildiz (Main)
EUPHORIA

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com