Published in


Metabolic and Mental Health

Enhance Metabolic and Mental Health by Reducing Deficiencies of Key Nutrients

I outline noteworthy molecules I reviewed and used for decades, introducing benefits and use cases under 20 headings.

Photo by Andrea Piacquadio on Pexels

The Role of Nutrients for the Body and Brain




I share my knowledge, ideas, & experience of transformational activities, transhumanism goals, responsible biohacking experimentation for personal growth. My focus is on joy, happiness, health, productivity, & life satisfaction.

Recommended from Medium

The Health & Wellness Industry Is Now Worth $4.2 trillion

The History of Pandemics and Its Possible Impact on Improving Public Health Outcomes

Recovery Farm

Racial Diversity in Clinical Trials: Our Problem to Solve

Can today’s woman afford the potential cost of having breasts?

5 Multiple Sclerosis Symptoms That Cannabis Treats Effectively

Dentistry’s Great Awakening

Why Is It So Hard To Get An Appointment For The COVID-19 Vaccine?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr Mehmet Yildiz

Dr Mehmet Yildiz

Technologist, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection:

More from Medium

A Man Holding a 7 kg Watermelon Caught My Attention and Prompted My Action Today.

Lower Your Risk of Developing Type Two Diabetes by Doing this One Thing

4 Key Lower-Body Exercises No Matter What Your Fitness Goals Are

10 Top Habits Supporting a Healthy and Fulfilled Life