Member-only story
Health and Nutrition
Here’s Why and How to Design a Customized Diet to Thrive.
Why customizing our diet matters and what we can do about it
The Importance of a Customized Diet for Health
Finding an ideal diet and choosing it is not a trivial task. There are so many eating regimes and protocols. The web is full of confusing diet advice.
Most of the content on the Internet is biased as they are used to promote products, services, ideologies, and other reasons. Thus, we need to consume them carefully.
Even the established diets in nutrition literature can be confusing. Thus, it took me over a decade to find my ultimate diet through several trials and errors. Methodical experimentation is essential to find the optimal diet.
If you see diet as a political or ethical matter, please don’t waste your valuable time reading this article because my focus is on health, fitness, and wellness.
I highlighted the importance of a customized diet in several health-related articles before. My idea of designing a personalized diet resonated well with my regular readers.
Some readers of my health articles ask for tips to create a customized diet. Honoring their…
