Euphoria
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Euphoria

Metabolic Health

Five Tips to Melt Visceral Fat and Have a Defined Belly

How to melt belly fat easily and quickly with simple lifestyle adjustments

Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, with a few practical lifestyle adjustments, it is possible to melt visceral fat and prevent its accumulation.
Photo by Max Mishin from Pexels

Beating Fat by Understanding the Fat Metabolism

Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be…

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I share my knowledge, ideas, & experience of transformational activities, transhumanism goals, responsible biohacking experimentation for personal growth. My focus is on joy, happiness, health, productivity, & life satisfaction. https://dr-mehmet-yildiz.medium.com/subscribe

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Dr Mehmet Yildiz

Dr Mehmet Yildiz

Technologist, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: https://digitalmehmet.com

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