Health, Fitness, Lifestyle

Here’s How I Fixed Allergies and Autoimmune Conditions with Elimination Diet.

My personal experience with eliminating offensive food from my diet improving my physical and mental health

Dr Mehmet Yildiz

Published in

EUPHORIA

7 min readJan 28, 2021

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Photo by Damir Spanic on Unsplash

For many years I suffered from food intolerance, allergies, and autoimmune…

Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Editor for

EUPHORIA

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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4 Reasons We Procrastinate and 10 Steps to Overcome Them.

Understanding the reasons and the consequences can solve half of the problem, but the other half requires action.

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The Surprising Links Between Letting Go and a Long Life

Insights from a 102-year-old medical doctor and the literature review on the importance of letting go versus resistance and illusion of…

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