Euphoria
Published in

Euphoria

Metabolic and Mental Health

Gain a Defined and Fit Body After the 40s in Five Steps.

By creating hormonal and epigenetic effects, we can lower visceral fat and increase lean muscles via healthy lifestyle habits for a better physique and cheerful mood.

Photo by RODNAE Productions on Pexels

Introduction

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My focus is on joy, happiness, health, productivity, & life satisfaction. I document my five decades of experience in health and well-being using academic rigor and pragmatic approach https://dr-mehmet-yildiz.medium.com/subscribe

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Dr Mehmet Yildiz

Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: https://digitalmehmet.com