Metabolic and Mental Health
Here’s How I Defeated Chronic Inflammation via 9 Lifestyle Habits.
Combining them made a ripple effect to sustainably combat chronic inflammation.
Purpose of the Article
The ability to understand the impacts of chronic inflammation on health and find practical ways to manage it through simple lifestyle changes has been a game-changer for me.
Chronic inflammation emerged as a severe health issue in my early 20s. After suffering from the consequences for several years and reviewing the literature for decades, I understand that chronic inflammation is associated with significant diseases as a direct or indirect cause.
Inflammation is a broad topic in medical science and pharmacology. As inflammation touches many aspects of health, the literature is rapidly growing. For example, PubMed includes over 854,000 medical reports on inflammation.
It is difficult for the public to read and digest such a large amount of information on chronic inflammation. Due to its importance, I decided to share the key points based on reviews, observations, and experiences documented in my journals.
