Skin Health
How I Got Healthier and Smoother Skin Via 5 Lifestyle and Holistic Health Approach
Eliminating allergies and autoimmune conditions made the most significant impact.
This article introduces the importance of skin health and documents five lifestyle changes via a holistic health approach that naturally improved my skin conditions. I summarize critical points as practical takeaways. This post is not health advice. Instead, it is for information, inspiration, and awareness purposes.
The Importance of Skin Health
Skin health is critical for life satisfaction. In addition to regulating internal temperature, the skin is the first defense system protecting the body from external threats.
If pathogens and toxins go through damaged skin might cause serious health issues, including infectious, inflammatory, degenerative, and even cancerous conditions. In addition, some conditions can be genetic.
Various skin conditions are widespread and a serious public health concern affecting millions globally.
As documented in this paper, “illness that directly affects the skin is the fourth most frequent cause of all human disease, affecting some 1.9 billion people…
