Euphoria
Published in

Euphoria

Metabolic and Mental Health

Here’s How I Keep Lean Muscles While Lowering Visceral Fat After the 50s in 7 Steps

A holistic approach to healthy weight management to lower the risks of physical and mental health conditions related to aging

Photo by Kindel Media on Pexels

Purpose of the Article

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My focus is on joy, happiness, health, productivity, & life satisfaction. I document my five decades of experience in health and well-being using academic rigor and pragmatic approach https://dr-mehmet-yildiz.medium.com/subscribe

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Dr Mehmet Yildiz

Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: https://digitalmehmet.com