Mental Health
Lower the Risks of Having Nervous Breakdowns in 3 Steps
How do mental breakdowns happen, and what precautions can we take to prevent them via healthy lifestyle choices?
Published in
11 min readSep 15, 2022
Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com