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Metabolic and Mental Health
Here’s What Happened on One-Meal-a-Day After 15 Years.
I explain the exceptional health and well-being benefits of a personalized intermittent fasting regimen as a lifestyle choice.
Purpose of the Article
On requests from subscribers, this piece follows a previous story reflecting on my unique experience of skipping breakfast for two decades.
This post intends to explain the importance and value of skipping another meal, particularly lunch, for over a decade in seven sections.
Moreover, I explain why I don’t regularly skip dinner even though I sometimes do it, as it brings additional benefits.
I also touch on the significance of a personalized eating regimen and the principles of arranging macronutrients and micronutrients, giving an example of my approach.
This article is for information, not advice or recommendation.
I’ve been on one meal a day healthily and happily by choice for 15 years. It took me a decade to prepare my body and mind to achieve this goal.
