Metabolic and Mental Health
Here’s What Makes Insulin an Ally, but Insulin Resistance a Foe.
Lose visceral fat and stay healthy by preventing insulin resistance and making the body more insulin sensitive.
Purpose of the Article
This article highlights the importance of the insulin hormone for the body and the brain. Furthermore, it highlights the adverse effects of insulin resistance on our metabolic and mental health and offers practical ways to make the body more insulin sensitive.
Inspiration for the Story
I touched on insulin and insulin resistance in almost all my metabolic and neurological health articles. I am pleased that these stories found many readers and brought me new subscribers.
Those who missed my previous articles on blood sugar and insulin management comment that they desire to eliminate insulin from their metabolism and seek ways to do that.
Unfortunately, some misleading articles on social media show insulin as an enemy of the body and depict it as a useless hormone. To clarify these misconceptions, I explain the significance of insulin for our metabolism.
