Fitness and Longevity

Here’s Why Tom No Longer Does Extreme Bodybuilding or Shredding.

Six known causes of potential factors shortening the lifespan of ambitious bodybuilders

Photo by Pixabay from Pexels

Having an attractive physique does not necessarily require bodybuilding. This widespread practice can develop significant muscle mass and low body fat levels for bodybuilders. But it’s not the only way for many others to achieve a fit, defined, and healthy body.

Millions of athletes and fitness enthusiasts (male or female) maintain impressive physiques without bodybuilding practice. It took Tom a decade and a poignant crisis to understand this reality. Intense workouts are double-edged swords for healthspan and lifespan.

Tom developed a strong passion for bodybuilding and shredding in his teenage years. He wanted to turn bodybuilding into a profession in his early 20s. He thought he could be rich by winning competitions.

Unlike his school friends, he stopped studying or looking for a job. Instead, he spent hours at the local gym daily. He meticulously tracked his macros and relied on fitness magazines to guide his diet, overlooking the importance of micronutrients.