Metabolic and Mental Health
Zayla’s Six-Step Process to End Food Cravings, Reverse Metabolic Syndrome, and Trim Her Body
A practical guide to addressing emotional eating that leads to weight gain and metabolic disorders
Food cravings and emotional eating are well-known causes of gaining unnecessary weight and accumulating visceral fat, leading to metabolic disorders. Zayla stopped food cravings, reversed metabolic syndrome, and gained a trimmed and defined body in six steps.
This story documents a woman’s experience who successfully overcame food cravings and emotional eating with six practical steps. Zayla addressed food cravings, manifesting as hunger urges sustainably, leveraging the power of a holistic health approach.
I only focus on the key points and link to my previous articles for details to make this post digestible and helpful.
A Brief Background to Zayla’s Situation
In the early 1980s, like many of her friends, including me, Zayla joined the low-fat craze to be healthy and fit. She chose to be a vegetarian, hoping it would help her to become a model.
