Metabolic and Mental Health
Hormonal Intelligence: Sharpen It to Achieve Optimal Health
Maintain hormonal balance with six lifestyle habits for a healthier and happier life
Understand Hormones Using Metaphors.
Hormones are just like typical humans in their behavior and actions. Serving as messengers, they know much about what is happening in the body and love chatting in a unique vernacular all day long and night.
Metaphorically speaking, hormones can gossip, influence, manipulate, or even backstab us if we ignore them. Yet they can also nurture and protect if we take them to our side.
With their unique intelligence, hormones want their needs to be met like humans. They don’t enjoy being ignored, neglected, or mistreated. Thus, they appear to operate on fairness principles.
By understanding the language of hormones and talking to them in the proper manner and tone, we can influence them to get on our side.
Conversely, if we mistreat them, they will react with destructive behavior and action. They can be sneaky and might take revenge without caring about the body’s survival.
