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Men’s Health and Inspiration

Here’s How Alberto Melted His Potbelly and Doubled Testosterone in a Year.

A health coach might transform men’s well-being by acting as a catalyst for fat loss and hormonal/erectile issues.

It was a freezing winter day.



My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via

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Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: