Metabolic Health
How to Reduce Abdominal Fat and Increase Lean Muscles with Two Practical Steps
Understanding the health risks of visceral fat and the benefits of lean muscles and improving them by considering practical tips
Why Reducing Visceral Fat and Increasing Lean Muscles Matter
Metabolic disorders such as type II diabetes, heart diseases, cancers, and neurodegenerative diseases kill millions of innocent people, causing suffering for individuals and their loved ones.
In addition, these diseases adversely affect the economy by increasing the cost of healthcare globally. Therefore, dealing with these diseases with medical intervention is crucial.
However, it is vital to find resourceful ways to prevent them with sustainable lifestyle changes. The known culprit is our growing waistline passing the threshold with constant feeding, emotional stress, and sedentary life.
The human body is complex. Our physical structure depends on four anatomic constructs (bones, skin, muscles, and fats) to remain flexible and intact for a lifetime.
