Jun 28
7 min read
Metabolic Health
I Love Running, Yet I Practice It Differently for Health and Fitness Reasons.
I found better ways of running to make the brain, hormones, and joints happy.
My focus is on joy, happiness, health, productivity, & life satisfaction. I document my five decades of experience in health and well-being using academic rigor and pragmatic approach https://dr-mehmet-yildiz.medium.com/subscribe
