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Metabolic and Mental Health

Here’s How to Improve Sleep in Ketogenic Diets and Intermittent Fasting in Five Steps.

Practical ways to address sleep issues and get restorative sleep with lifestyle habits during the transition to new eating regimens

Sleep Disorders During



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Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: