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Metabolic and Mental Health

How to Benefit from Ketosis in a Keto-Vegan Diet

Vegans can introduce ketosis to their lifestyles by customizing their diets without compromising their preferred eating regimen.

Dr Mehmet Yildiz
EUPHORIA
Published in
12 min readJun 20, 2022

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Diet as a Matter of Health

Ketogenic diets are not exclusive to meat-eaters. Plant eaters can also reap the remarkable benefits of keto diets. Keto-vegan is an established dietary regimen used by sole plant-eaters for many years.

Being part of a ketogenic lifestyle community, including plant- and animal-based diets, I gained valuable insights.

Observing people who practice keto diets using vegetables, meats, or both helped me understand the requirements. Thus, I provide my findings and the practical ways to customize them.

Ketogenic communities use the principles of ketosis to customize their diets based on their needs, whether herbivores, omnivores, or carnivores. So it is possible to enter and maintain ketosis in both plant and animal-based diets.

I see diets as a health matter; therefore, I don’t discriminate against them. I neither condemn nor…

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EUPHORIA
EUPHORIA

Published in EUPHORIA

My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via https://dr-mehmet-yildiz.medium.com/subscribe

Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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