Metabolic and Mental Health
Make Your Brain Healthier with Ten Lifestyle Approaches.
Mental health disorders are severe, causing mortality and suffering, yet we have viable solutions to lower the risks.
Importance of the Brain for Overall Health
I wrote about organs like the heart, liver, lungs, kidneys, and pancreas, as they are all critical with specific functions. Subscribers knowing my background and interests, requested to write about the brain.
I see the brain as an exceptional organ managing bodily functions and giving us identity via thinking, memory, attention, focus, task-switching, and problem-solving abilities.
The brain resembles the orchestra leader of the body in my perspective. Therefore, I reflect on my observations of this critical organ.
Even though still speculative, some scientists hypothesize that the brain hosts our consciousness. However, some scientists don’t believe it and assert that consciousness is a bodily entity. We don’t know yet for sure.
Nonetheless, no one can deny the existence of consciousness as our awareness of ourselves makes us human. I hope one day, science will find ways to research…
