Euphoria
Published in

Euphoria

Mindfulness and Mental Health

Create Grit and Resilience for a Joyful & Productive Life with Lifestyle Habits

Besides healing, we can increase our grit and resilience with mindfulness practices. Gamma waves create wonders in the brain.

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Dr Mehmet Yildiz

Dr Mehmet Yildiz

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: https://digitalmehmet.com