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Health and Longevity
Microtears, Nourished by Inflammation and Stem Cells, Can Build and Maintain Lean Muscles
A bit of inflammation and minor soreness from resistance training can trigger valuable physiological responses within our muscles for better health and lifespan
We need to embrace temporary inflammation and little pain for muscle gain.
Resistance training can trigger healthy physiological responses at the molecular level within our muscles, improving our healthspan and lifespan if done correctly and consistently.
Stimulating our muscles is extra critical as we age because muscle is a longevity organ triggering fat burning. Sarcopenia, osteoporosis, and visceral fat are the three enemies of longevity.
By leveraging the mechanisms behind this process, we can benefit from microtears supported by inflammation response and stem cell activation, contributing to muscle growth and maintenance for better health and fitness.
Advancements in molecular biology and biotechnology have revealed the great potential of exercise in positively influencing our cells, tissues, organs, and systems for…
