Health and Fitness
Optimize Your Growth Hormone Levels With 6 Healthy Lifestyle Choices.
If you are experiencing an increase in waist size, a decrease in libido, and feelings of anxiety or depression, it may indicate an imbalance in your GH.
Hormones are crucial in the process of maintaining muscle mass and keeping a healthy weight. They also determine the amount of visceral fat in the body. Excess visceral fat can pose a significant health risk.
One hormone, in particular, growth hormone (GH), makes a critical impact on metabolism and body composition. GH plays a critical role in our physical and mental health, especially in lowering visceral fat, improving lean muscles, and boosting mood.
Contrary to popular belief, injecting GH for longevity purposes is unnecessary unless you have specific health conditions. It is possible to naturally increase GH levels through healthy lifestyle habits that I introduce in this post with examples.
Using exogenous GH supplements carries several risks and should be approached with caution and support from qualified healthcare professionals when needed.
