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Health and Fitness
Six Lifestyle Habits to Skyrocket Fat Loss
I document powerful fat loss tips from my personal experience learned by trial and error, also backed up by science.
How I Solved Fat Loss Mystery
I owe my success in the fat loss journey to powerful lifestyle habits gained via experimentation, customization, and persistence.
I tried fad diets in my younger years and wasted thousands of dollars on supplements. None of those expensive and tiring attempts produced any results. I felt frustrated and empty. Fortunately, I explored and pursued some effective methods.
This post introduces six lifestyle habits that significantly impacted my health, especially shedding unwanted visceral fat.
In addition, these habits helped me to become fat-adapted. They initiated autophagy, eliminating loose skin after significant fat loss, and defined my belly after 50. Saggy skin and belly fat were the most obstinate things in my life.
Even though each item has robust scientific backing, none of these items are theoretical. On the contrary, they are practical and doable with little effort, intention, and commitment.
