Health and Wellness
Six Tips for a Youthful and Healthy Life as We Age.
Fundamental steps leveraging healthy lifestyle choices and preventative measures with psychosomatic health principles
Purpose of the Article
This article creates awareness of critical risk factors and provides a high-level framework to improve healthspan and lifespan using healthy lifestyle choices and preventative measures focusing on psychosomatic health.
My goal is to provide a practical checklist highlighting the fundamentals of holistic health covering body and mind. Holistic health is an emerging field in the healthcare systems, proactively covering all aspects of our being, not just physical but also mental, emotional, social, and spiritual.
I summarize the critical points affecting our health and lifespan under six headings covering cellular health, metabolism, mental health, hormones, disease prevention, and activating the self-healing systems of the body and mind for sustained health and wellness outcomes.
1 — Start with Cells, Genes, and Mitochondria.
Our health starts with well-functioning cells, genes, and mitochondria. DNA provides…
